This website isn’t able to provide immediate or crisis support. But if you’re struggling right now, reaching out to a support service or someone you trust could really help.

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There are people and services out there ready to listen, understand, and support you through difficult moments.

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In the UK:​​​

 

▪️​Text “SHOUT” to 85258 | https://www.giveusashout.org

 

▪️​Call Samaritans on 116 123 | https://www.samaritans.org

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▪️​​Call Papyrus Hopeline 247 on 0800 068 41 41 (under 35 years old)

 

▪️​​You can download the Stay Alive App from Grassroots Suicide Prevention

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▪️​Find local services on https://hubofhope.co.uk/
 

▪️​Call NHS 111 and choose option 2 for urgent mental health support

 

▪️​If you're in immediate danger or can't keep yourself safe call 999 or go to your nearest A&E
 

▪️​If you've lost a loved one to suicide, take a look at the wonderful resources and support available at Suicide & Co

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▪️​Visit thecalmzone.net — Campaign Against Living Miserably, a suicide prevention charity that provides life-saving services and 
         practical mental health support to anyone who needs it.

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▪️​Visit theolliefoundation.org — The OLLIE Foundation is a suicide prevention and well-being charity. They provide accessible in-person

         and online awareness sessions, events, initiatives and resources to reduce the number of people who feel like suicide is their only

         option. They want to give you the confidence to support someone to stay safe for now because One Life Lost Is Enough.

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▪️​Visit reasontostay.co.uk 

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